Stress management

Tips on managing stress

• Take a deep breath!
  Try taking a minute to slow down.
• Manage time
  Plan ahead. Make a reasonable schedule.
• Connect with others
  A good way to combat sadness and loneliness is to seek out activities involving others.
• Talk it out
  Talking with someone else can help clear your mind of confusion.
• Monitor your physical discomfort
  Be as physically comfortable as the situation will allow.
• Get physical
  Physical activity plays a key role in reducing and preventing the effects of stress.
• Take care of your body
  Healthy eating and adequate sleep fuels your mind and your body.